Regular physical activity can help to keep you fit and healthy as well as reduce your risk of falling. You should include exercises for coordination, balance, strengthening and flexibility. You should aim to build up to 30 min of activity on at least 3 days of the week.

Tai Chi is valuable in those who have not had any previous falls.

Walking, swimming and cycling will help maintain physical fitness but are not recommended as a first choice of exercise in those who have already had a fall. If you are unsteady or have had a fall, consult a physiotherapist or postural stability instructor for advice on suitable exercises to improve your balance and strength.

Stamina type activities include:

•  Walking
•  Swimming
•  Cycling
•  Tennis
•  Dancing
•  Housework

Strength type activities include:

•  Uphill walking
•  Gardening
•  Pilates
•  Weight training

Flexibility type activities include:

•  Dancing
•  Yoga
•  Tai Chi
•  Swimming
•  Gardening
•  Bowls

You may find these websites helpful:

www.balancetraining.org.uk

www.helptheaged.org.uk