|
Accident Prevention
Including Falls
Physical Activities
in Aylesbury Vale
Sports activities in Vale Of Aylesbury
if you are over 50
Simply Walks/Heart & Sole
Get Fit Avoid Falls
Accident
prevention including falls
This link is information produced by the Ageing Well Partnership and will be updated as necessary on a quarterly basis. For comments, additions or amendments please contact Lorraine Gomm, Vale of Aylesbury Primary Care Trust. Call 01296 310120 or email:
lorraine.gomm@voa-pct.nhs.uk:
Physical
Activities in Aylesbury Vale
This link
is information produced by the Ageing Well Partnership
and will be updated as necessary on a quarterly basis.
For comments, additions or amendments please contact
Lorraine Gomm, Vale of Aylesbury Primary Care Trust.
Call 01296 310120 or email: lorraine.gomm@voa-pct.nhs.uk
Sports
activities in Vale of Aylesbury if you are over 50
We actively support a range of activities for people
over the age of 50, ranging from badminton to tai-chi.
These are held at venues throughout the Vale. Look on
the Aylesbury
Vale District Council website for a timetable.
Simply
Walks – South Bucks and Chiltern Area and Heart & Sole – Aylesbury Vale area
“Simply Walk” and “Heart & Sole” are schemes organised by
the Primary Care Trusts and District Councils in Buckinghamshire, together with the Rural Transport Partnership
and Countryside Agency as part of the national “Walking
the way to health” initiative.
Like to improve your health and meet new friends? Then
Simply Walk or Heart & Sole is just for you.
It’s simple, easy and free!
“Simply” walking can help to:
• improve weight loss
• improve mood and confidence
• improve flexibility and stamina
• reduce osteoporosis and arthritis
• reduce coronary heart disease and strokes
• reduce high blood pressure
• reduce risk of diabetes
• reduce anxiety, stress and depression
Did you know?
1 in 3 of us are not active enough to stay healthy.
We should all aim for 30 minutes of moderate activity
(such as a brisk walk) at least 5 days a week.
For Burnham walk details please contact: Shirley Shaw
on 01628 661441
For information about new walks starting up, please
contact Fiona (details below).
For more information please contact: Fiona Broadbent
on 01494 421736
e-mail: fiona_broadbent@wycombe.gov.uk
Why not volunteer to be one of Walk Leaders? - full
training given - call Fiona or Joe for details
For a timetable of walks click here
For the Aylesbury area contact Joe Houston at Aylesbury Vale District Council on 01296 585583
Get
Fit Avoid Falls
What is ‘Get Fit Avoid Falls’
Opportunities for Exercise
What are ‘Opportunities for Exercise’
| 
